Gender imbalance persists in outdoor cycling, but inside, it is a different story. Isobel Duxfield explores why ...

If you have fitness goals for the new year, but aren't able to make it to a gym, here are five of the best workout apps that ...

Officers and crew aboard a French nuclear submarine have accidentally blown their cover as well as their location and ...

French navy crew members in a high-security military base have given away vital information by sharing details of exercises ...

TODAY is so-called ‘Quitter’s Day’, predicted to be when people fall off the wagon with their New Year goals. It only takes a fortnight for us to reason with our well-intentioned previous selves ...

A former Royal Engineer is embarking on an ambitious challenge to support the pre-school that played a vital role in his daughter's ...

“Realising that relapses or a loss of motivation is part of the process can prevent us from feeling discouraged and prepare ...

Recovery and wellbeing technology company, Therabody, has teamed up with smart watch provider, Garmin, to support people in ...

A new study shows that faster marathon runners log three times the milage of slower runners–nearly all of it consisting of ...

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WINTER running for fitness is best done with a proper training plan and correct sports gear but you don’t need to spend a lot. If you have health goals for 2025, skip pricey gym subscriptions and ...

A London venue is celebrating those quitting Dry January early with the nearly free pints - here’s where you can grab one ...