Oranges 101: Health Benefits and Nutrition Facts
Apr 20, 2023 · Like most fruits, oranges mainly comprise carbs and water, contain very little protein and fat, and are relatively low in calories. Oranges are a good source of fiber. One orange (140...
Orange Calories, Nutrition Facts and Health Benefits
Jun 2, 2024 · Orange Nutrition Facts. One navel orange (140g) provides 73 calories, 1.3g of protein, 16.5g of carbohydrates, and 0.2g of fat. Oranges are an excellent source of vitamin C, fiber, and potassium. The following orange nutrition …
Oranges: Nutrition & Health Benefits - WebMD
Sep 15, 2022 · Nutrition in Oranges. One medium-sized orange has: 60 calories; No fat or sodium; 3 grams of fiber; 12 grams of sugar; 1 gram of protein; 14 micrograms of vitamin A; 70 milligrams of vitamin C
Calories in Oranges and Nutrition Facts - FatSecret
Feb 4, 2008 · There are 62 calories in 1 Oranges. Calorie breakdown: 2% fat, 91% carbs, 7% protein.
Oranges 101: A Complete Guide to Health and Nutrition
Jan 11, 2024 · According to the U.S. Department of Agriculture, 1 cup of oranges contains: 84.6 calories; 1.69 grams (g) protein; 0.2 g fat; 21.2 g carbohydrates; 4.32 g fiber; 16.8 g sugars; 2 milligrams (mg...
Oranges: Health Benefits, Nutrients per Serving, Eating and ...
Nov 27, 2022 · One orange contains 100% or more of the daily recommended amount of vitamin C, the highest of any citrus fruit: 60 calories; 0 grams of fat; 0 grams of sodium; 12 grams of sugar; 3 grams of...
Oranges: Health benefits, nutrition, diet, and risks
Jul 18, 2023 · Diet. Risks. Oranges are a type of healthy, low calorie, highly nutritious citrus fruit. As part of a healthful and varied diet, oranges contribute to strong, clear skin and can help lower a...
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