Tomatoes 101: Nutrition Facts and Health Benefits
Feb 3, 2023 · Bottom line. Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. The tomato...
Tomato Nutrition Facts and Health Benefits - Verywell Fit
Jun 12, 2024 · Tomato Nutrition Facts. One small (2 2/5" in diameter) tomato (91g) provides 16 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes are an excellent source of vitamin C, fiber, and vitamin K. The following nutrition information is provided by the USDA.
Calories in Tomatoes and Nutrition Facts - FatSecret
Aug 21, 2007 · There are 18 calories in 100 grams of Tomatoes. Get full nutrition facts and other common serving sizes of Tomatoes including 1 thin/small slice and 1 cherry.
Tomato Nutrition: Calories, Raw vs. Cooked, 5 Benefits - Verywell …
Dec 8, 2023 · One medium, red, ripe, whole tomato contains an array of vitamins and nutrients, which makes it a great choice to add to a salad or sandwich or eat as a snack. Tomatoes also contain about 116 g of water plus several electrolyte nutrients, which can help keep you hydrated.
Tomatoes: Health Benefits, Nutrients per Serving, Preparation ...
Sep 21, 2022 · Nutrition. Tomatoes provide many health benefits. They are high in fiber and low in calories, contain no fat, and offer several nutritious vitamins and healthy antioxidants.
Tomatoes: Nutrition Facts, Benefits, and Research
Sep 27, 2024 · Tomatoes are thought to have several potential benefits, mainly due to their provision of micronutrients, fiber, and lycopene. This article takes an in-depth look at their nutrition profile and potential benefits.
Tomato nutrition: calories, carbs, GI, protein, fiber, fats - Food …
Nov 9, 2023 · Tomato nutrition (100 grams). Richest in Vitamin A: 833IU (17% of DV), Vitamin C: 14mg (15% of DV). Glycemic Index: 23, Calories:18, Net carbs: 2.69, Protein: 0.88. Source: USDA
Tomatoes: Benefits, Nutrition, and Facts - Health
Aug 2, 2018 · Tomatoes have potential brain and heart health benefits. Learn how you can benefit from adding tomatoes to your diet, according to a dietitian.
Calories in Tomatoes - Nutritionix
Calories, fat, protein, and carbohydrate values for for Tomatoes and other related foods.
Are Tomatoes Good for You? Benefits, Nutrition and Recipes - EatingWell
Apr 24, 2024 · Tomatoes: Sweet, juicy—and nutritious. From cherry and grape to Roma and Campari, these beauties are rich in vitamins, minerals and antioxidants that may play a role in helping to reduce your risk of certain diseases, as well as supporting digestive and skin health. 34 Tomato Recipes You'll Want to Make Forever.