Tomatoes 101: Nutrition Facts and Health Benefits
Feb 3, 2023 · Bottom line. Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. The tomato...
Tomato Nutrition Facts and Health Benefits - Verywell Fit
Jun 12, 2024 · Tomato Nutrition Facts. One small (2 2/5" in diameter) tomato (91g) provides 16 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes are an excellent source of vitamin C, fiber, and vitamin K. The following nutrition information is provided by the USDA.
Calories in Tomatoes and Nutrition Facts - FatSecret
Aug 21, 2007 · There are 18 calories in 100 grams of Tomatoes. Get full nutrition facts and other common serving sizes of Tomatoes including 1 thin/small slice and 1 cherry.
Tomatoes: Benefits, Nutrition, and Facts - Health
Aug 2, 2018 · Tomatoes have potential brain and heart health benefits. Learn how you can benefit from adding tomatoes to your diet, according to a dietitian.
Tomatoes: Health Benefits, Nutrients per Serving, Preparation ...
Sep 21, 2022 · Tomatoes contain Vitamin B and potassium, which may reduce cholesterol levels and lower blood pressure. Eye Health. The Vitamin A in tomatoes supports the eye's structure and may improve night...
Tomato Nutrition: Calories, Raw vs. Cooked, 5 Benefits
Dec 8, 2023 · One medium, red, ripe, whole tomato contains an array of vitamins and nutrients, which makes it a great choice to add to a salad or sandwich or eat as a snack. Tomatoes also contain about 116 g of water plus several electrolyte nutrients, which can help keep you hydrated.
Tomatoes: Nutrition Facts, Benefits, and Research
Sep 27, 2024 · Nutrition Facts. The following section shows the nutrition facts for tomatoes per 100 grams. The data source is the USDA’s FoodData Central (1). (For reference purposes, a typical tomato weighs approximately 91 grams, 123 grams, or 182 grams depending on whether it is small, medium, or large).