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Beets
Not only are beets naturally sweeter than any other vegetable, the natural pigments that give them their color—betacyanins—have been potent cancer fighters in laboratory mice. Plus they're one of the best sources of both folate and betaine, two nutrients that work together to lower your blood levels of homocysteine, an inflammatory compound ...
Men's Health
Mitch Mandel,The Editors of Men's Health,Thomas MacDonal
Jan 8, 2015
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