6-7 Minute Ab Workout // Toning Exercises for your Core
6:30
YouTubeSeniorShape Fitness
6-7 Minute Ab Workout // Toning Exercises for your Core
A strong core is crucial for mobility, reduced back pain and balance (just to name a few)! Join me for this quick core workout that is great to do anytime on its own or as an add-on to any other workout. Want more of a challenge? Do a second set! Foldy Yoga mat that I'm using: Get your own here: https://foldymat.com/products/foldy-mat?sca_ref ...
4.4K views1 week ago
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Exercises for a full body workout at home#shorts #weightloss #stomachworkout #abdominalworkout
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24.3K views
Exercises for a full body workout at home#shorts #weightloss
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