Wrist ROM
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YouTubeRebalance Sports Medicine Physiotherapy & Chiropractic
Wrist ROM
The wrist is one of the smaller joints in your body, but it is made up of multiple bones. Forward bending of your wrist is called flexion. Normal wrist flexion is approximately 70 to 90 degrees. Backward bending of your wrist is called extension. Normal wrist extension is approximately 65 to 85 degrees. Your wrist joint deviates from side to ...
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